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October 17, 2003
And Yes, Yoga Really Works
Every massage therapist should be doing something to maintain themselves--after all, if we don't take care of ourselves, how can we expect to take care of others? I take a weekly yoga class and do several of the poses daily. Last week, my yoga instructor put us through our paces using poses from Rodney Yee's Yoga for a Health Back. I'm buying it, because these poses cleared up the back pain that has plagued me for the past 6 years.
Posted by linda at October 17, 2003 7:47 PM
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