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November 2, 2003

Coping With Stress In Korea

This Korea Herald article explains how stress can affect your health and what you can do counteract its effects:

Massage - Indulge yourself in a self-massage and help others too by the power of touch. Picture yourself in the trained hands of a masseuse on an exotic island. Breathing correctly and muscular relaxation are techniques, which will help you control stress.

"The response to stress is highly individual," said Edward Creagan, M.D., an oncologist at Mayo Clinic, Rochester, Minn.



Posted by linda at November 2, 2003 6:09 PM

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