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November 4, 2003

Pilates Improves Core Strength

This is a good overview of Pilates and what it can do to improve overall health and posture. Pictures of some of the exercises are available with this article. I often recommend Pilates-like exercises for my clients with low back pain.

In Pilates, emphasis is placed on strengthening one's core, the deep abdominal muscles along with the muscles closest to the spine.



Posted by linda at November 4, 2003 8:54 AM

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