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November 3, 2003

Self-Help For Chronic Pain

This athletic father of two uses self-help techniques called Body Rolling to ease chronic hip pain. Of course, there's a book on Body Rolling available.

The technique uses self-massage (from placing the body's weight on a ball) and a prescribed sequence of movements to increase muscle elasticity and blood flow in an affected region.

Posted by linda at November 3, 2003 11:20 AM

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