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December 28, 2003

Americans Not Getting Enough Fiber

This Maryland article suggests that the typical American diet doesn't allow for an adequate amount of fiber.

Counter to trendy advice based on popular low-carbohydrate diets such as the Atkins and South Beach diets, fiber, which is found in carbohydrates, can improve chances of losing weight as well as help prevent serious health problems such as heart disease, diabetes and possibly colorectal cancer.

Everything in moderation is the best diet around.



Posted by linda at December 28, 2003 9:51 AM

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