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January 19, 2004

Break Out Of Your Exercise Rut

Changing up your exercise routine can combat boredom and get your body out of rut if it has become too accustomed to the same old workout. This article highlights various workout books to get you in shape from the striptease workout to the Body Rolling workout that is like getting a massage with a 6-10 inch inflatable ball as a prop.

"Body rolling stretches and elongates the muscles, which improves balance and posture and makes you look and feel lighter, leaner and stronger,'' writes Zake.



Posted by linda at January 19, 2004 10:26 AM

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