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January 4, 2004

Massage Improves Sleep

Trouble sleeping? Lack of sleep can be costly in terms of productivity, health, and your life. Good Housekeeping gives good advice for helping you get a better nights sleep.

Partake of massage, meditation, music, yoga, positive imagery, biofeedback, a warm bath or other techniques that help the brain kick back and unwind.

Many of my clients report that they have much deeper and more satifying sleep after receiving a massage.



Posted by linda at January 4, 2004 9:03 AM

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