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January 3, 2004

Muscle Cramps And Massage

This Canadian article discusses muscle cramps, their causes and what you can do to alleviate some of them yourself.

Many approaches are used for treating muscle cramps. Massage to the muscle is the first thing that is usually applied.

I find applying pressure directly to the cramping muscle is the best way to get the muscle to release and, therefore, get relief. Now if they just had an effective treatment for those pesky foot cramps.



Posted by linda at January 3, 2004 11:08 PM

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