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April 21, 2004

Massage Enhances Exercise

NCBTMB touts the benefits of regular massage in adjunct to your exercise routine according to a Detroit News blurb.

Benefits of routine massages include improved range of motion and strength, increased oxygen in muscles to allow muscles to endure longer periods of exercise, prevention of injuries to muscles and tendons and increased endurance.

Posted by linda at April 21, 2004 1:18 PM

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