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  • Fingertips is a health and wellness blog written by a licensed and practicing physical therapist and former massage therapist, and offers tips, pointers and information about improved health and wellness. Physical therapy and massage therapy news and insights are also covered.

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  • The Educated Heart: Professional Guidelines for Massage Therapists, Bodyworkers and Movement Teachers
    Nina McIntosh

    Job's Body: A Handbook For Bodywork
    Deane Juhan

    Pathology A to Z: A Handbook for Massage Therapists
    Ruth Werner and Ben E. Benjamin

    Massage Therapy and Medications
    Randal S. Persad

    Anatomy and Physiology for the Bodywork Therapist
    Mark Nielsen and Alexa Doig

    Netter's Atlas Of Human Anatomy
    Frank H. Netter

    Gray's Anatomy
    Henry Gray

    The Anatomy Coloring Book
    Wynn Kapit and Lawrence Elsor

    The Anatomy Trains: Myofascial Meridians for Manual and Movement Therapies
    Thomas W. Myers, et al

    Silent Waves: Theory and Practice of Lymph Drainage Therapy, with Applications of Lymphedema, Chronic Pain and Inflammation
    Bruno Chikly, MD, DO

    Visceral Manipulation
    Jean-Peirre Barral and Pierre Mercier

    Visceral Manipulation II
    Jean-Peirre Barral

    Urogenital Manipulation
    Jean-Peirre Barral

    Trauma: An osteopathic Approach
    Jean-Peirre Barral and Alain Croibier

    Craniosacral Therapy
    John E. Upledger, DO and Jon D. Vredevoogd

    Craniosacral Therapy II: Beyond The Dura
    John E. Upledger, DO

    Somato Emotional Release And Beyond
    John E. Upledger, DO

    The Heart Of Listening
    Hugh Milne

    Hands Of Light: A Guide To Healing Through The Human Energy Field
    Hugh Milne

    Energy Exercises: Easy Exercises For Health And Vitality
    John Chitty and Mary Louise Muller

    The Alexander Technique: The Essential Writings of F. Matthias Alexander
    F. Mathias Alexander

    Save Your Hands! Injury Prevention for Massage Therapists
    Lauriann Greene, Robert A. Greene

    Pain Erasure: The Bonnie Prudden Way
    Bonnie Pruden

    Treat Your Own Back
    Robin McKenzie

    The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
    Pete Egoscu

    Richard Hittleman's Yoga: 28 Day Exercise Plan
    Richard Hittleman

    The Sivanda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
    Swami Vishnu Devananda

    Hatha Yoga: The Hidden Language: Symbols, Secrets, and Metaphor
    Swami Sivananda Radha

    Yoga: The Iyengar Way
    Silva Mehta and Mira Mehta

    Facilitated Stretching
    Robert E. McAtee

    Functional Assessment in Massage Therapy: A Guide To Orthopedic Assessment Of Pain And Injury Conditions For The Massage Practitioner
    Whitney Lowe

    Infant Massage: A Handbook For Loving Parents
    Vimala Schneider McClure

    Chinese Pediatric Massage Therapy: A Parent's and Practitioner's Guide To The Treatment And Prevention Of Childhood Disease
    Fan Ya-Li

    Between Heaven And Earth: A Guide To Chinese Medicine
    Harriet Beinfield and Efrem Korngold

    The Web That Has No Weaver
    Ted Kaptchuk

    Balance Through Meridians: Assessment And Theory
    Vanessa Morgan and Lyndal Cole

    Balance Through The Meridians: Theory And Technique
    Vanessa Morgan and Lyndal Cole

    Shitasu: An Introduction
    Madeline Brockish

    Staying Healthy With The Seasons
    Elson Haas

    Healing With Whole Foods: Oriental Traditions and Modern Nutrition
    Paul Pitchford

    Heinerman's Encyclopedia of Healing Herbs And Spices
    John Heinerman

    Heinerman's New Encyclopedia of Fruits And Vegetables
    John Heinerman

    Massage: A Career At Your Fingertips
    Martin Ashley

    Business Mastery : A Guide for Creating a Fulfilling, Thriving Business and Keeping It Successful
    Cherie Sohnen-Moe

    Writing Soap Notes
    Ginge Kettebach

    Act 2000 For Dummies
    Tom Barich and Daniel Dean

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    November 21, 2004

    Boost Your Immune System Naturally

    If you are unable to get a flu shot this year, boost your immune system by using tips from this article.

    Massage therapy is mentioned as an option:

    Managing stress is another immune pick-me-up. Whether you try relaxation techniques, a massage or sitting back with a good library book, taking time to relax and refresh yourself builds better health.



    Posted by linda at November 21, 2004 7:18 AM

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