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November 1, 2004

Massage Bridge Between Mental And Physical

Why has massage therapy become one of the most sought after forms of alternative medicine? It allows people an oasis away from their hectic, stressful lives. Studies show that massage increases the bodies natural endorphins which allows the body to heal from daily wear and tear.

What we may experience during massage might begin with sore aching muscles, however, a one hour massage experience for many becomes a journey inward toward a meditative awareness and state of mind where we allow ourselves to completely let go of life's tension and anxiety.

Everyday anxiety, muscle tension, and nerve congestion interfere with healthy brain signals traveling throughout our bodies, decreasing quality of life in the form of body aches and pains, fatigue, and sometime even chronic illness.

Posted by linda at November 1, 2004 9:26 AM

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