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December 7, 2004

Managing Holiday Stress

The majority of Americans are stressed about money woes this holiday season.

About 45 percent of respondents said they exercise to cope with holiday stress, and 44 percent said they turn to religious and spiritual activities. Others reported using massage and yoga to cope.

Antidotes to stress: Make connections with important people in your life; set realistic goals; keep things in perspective--don't overreact to little things; take action to address stressors; most of all, take care of yourself.



Posted by linda at December 7, 2004 7:43 PM

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