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May 27, 2005

Scoliosis And Exercise

Many of my clients present with scoliosis, a curvature of the spine, in varying degrees. Scoliosis is believed to be a muscular imbalance that pulls the spinal column out of alignment.

One woman's account of how she used exercises to correct her scoliosis is interesting because of her own research into her unique pattern of tension and what she found to correct it. She has links to books she has found helpful which include exercises such as yoga.

Also included is an article from the Yoga Journal about scoliosis.

Posted by linda at May 27, 2005 9:34 PM

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