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March 12, 2006

Detoxification Through The Organ Systems

Detoxify Your Way to Health and Happiness isTanushree Podder's newest book that gives practical advice for removing toxins from various organs systems in the body.

"Detoxification is a normal body process of eliminating or neutralising toxins through the colon, liver, kidneys, lungs, lymph, and skin."

You can be sure a detoxification programme can help you if you are suffering from ailments such as skin rashes, nausea, indigestion, headaches, and joint pains.

One of the primary systems for toxin removal is the lymphatic system.

She explains that the lymphatic system acts like the trash collector, "sucking up metabolic garbage, toxins and excess fluid." You may be amazed to know that the lymphatic system is filled with millions of one-way valves, and these allow unidirectional flow of lymph fluid, usually upward against gravity. You can stimulate the movement of this fluid through external massage, muscle activity and vigorous exercise.

Podder's book is not yet available at amazon.com, but other selections by this author are listed.
The Magic of Massage
Dishes and Desserts (Wide Range of Delicious Vegetarian and Non-Vegetarian From Four Corners of India)
Youthful Forever

tags: massage massagetherapy wellness massage+therapy bodywork health

Posted by linda at March 12, 2006 7:17 AM