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August 13, 2006

10 Healthy Ways To De-Stress

Stress is blamed for a myriad of health disorders. It is also unavoidable. So what can we do to combat stress?

We all need respite from the rat race. But too often we seek comfort in unhealthy habits: overeating, overspending and drinking too much.

Some suggestions follow:
1. meditate
2. stretch
3. clean
4. call a friend
5. have a cup of tea
6. soak
7. get outdoors
8. interact with animals
9. get a massage
10. read

Posted by linda at August 13, 2006 8:09 AM

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