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October 16, 2006
Lessen Your Stress
The Poughkeepsie Journal offers several tips to reduce stress in your daily life. Among the suggestions: alternative health therapies.
"Some things will be right for one person but not for another. Be open, and try things. Give something a try, and if it's not right for you, move on to something else. You'll eventually find something that's right for you," Evo said.
The approaches she recommends include: Massage, healing touch, yoga, tai chi, walking, meditation and guided imagery.
tags: massage massagetherapy wellness massage therapy bodywork health
Posted by linda at October 16, 2006 11:10 PM
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