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November 28, 2006

Posture At Work

Planet Chiropractic examines the effect your posture during the workday has on back pain. Surprisingly, they quote a study that found that sitting slouched backwards caused less back pain than sitting at a 90% angle.

Researchers looked at three postural positions; sitting upright (at 90 degrees), slouching forward, and reclining back (at a 135 degree angle). In the group studied, researchers found the reclining position to be the best of the three.


Posted by linda at November 28, 2006 11:32 PM

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