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February 21, 2007

This Week's Health-Related DVD Releases

I try to do some yoga stretches whenever there are gaps in my day. I find the work energizing during the typical mid-afternoon slump or if I am feeling depleted. Perfect in Ten: Stretch looks like a wonderful video guide for anyone looking to add short stretching routines to energize their days. According to the DVD description, the benefits of the 10-minutes of yoga a day are:

* Improved Posture and Flexibility - Stretching makes you look pounds lighter and more graceful -- instantly!
* Stress Reduction - Stretching releases your body's accumulated tensions
* Calorie Burning - Stretching is a gentle, non-impact workout everyone can do
* Decreased Muscle Soreness and Stiffness - Move and look youthful at any age.

This Week's Health-Related DVD Releases:

Bellydance - Tribal Fusion NYC [dvd]
Elle: Glam Fitness Complete Cardio Workout [dvd]
Elle: Glam Fitness Total Toning Workout [dvd]
Fitpregnancy: Get Your Body After Baby [dvd]
Keli Roberts: ASAP: Abdominals, Spine and Posture [dvd]
Keli Roberts: Flexibility for the Inflexible [dvd]
Perfect in Ten: Stretch [dvd]
Pure Pilates Basic [dvd]
Pure Pilates Advanced [dvd]

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Posted by linda at February 21, 2007 10:33 AM

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