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November 18, 2007

This Week's Health-Related DVD Releases

This week has been hectic both at home and work, so the week;s DVD release list is a little late (my apologies).

With the holidays around the corner, stress levels are rising with the increasing demands of increased social commitments, decorating, and even gift shopping. Remember to take some time to take care of yourself. Exercise has been shown to decrease stress levels (among its many other health benefits). Exercising at home is often most convenient, you din't have to worry about driving to the gym, or running in bad weather or cold, etc. Exercise DVDs help by offering structure to your workout, often in ways that make the exercise more fun (and when exercise is fun, we are more likely to continue to work out regularly).

I am contemplating picking up Pilates for Indie Rockers for my music blogging husband this week. The two Leisa Hart FitMama prenatal & postnatal videos, Prenatal & Postnatal Pregnancy Workout and Prenatal Workout, should interest pregnant women. Hopefully next week there will be a larger selection of new DVDs to choose from.

This week's health-related DVD releases:

Leisa Hart: Fitmama: Prenatal & Postnatal Pregnancy Workout [dvd]
Leisa Hart: FitMama - Prenatal Workout [dvd]
Pilates For Indie Rockers [dvd]
Posture, Get It Straight! Two Disc Set [dvd]
Quick Fix: Hit the Spot Hip Hop Workout with Abs Floor Section [dvd]
Quick Fix: Hit the Spot Total Body Workout [dvd]
Shiva Rea: Radiant Heart [dvd]

see also:

previous health-related DVD release lists

tags: massage massagetherapy wellness massage therapy bodywork health exercise list pilates exercise dvd yoga pilates

Posted by linda at November 18, 2007 7:32 AM

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