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February 26, 2008
This Week's Health-Related DVD Releases
I know what you're thinking... what is a gardening video doing in a health-related DVD post? Gardening can be great exercise, is stress-relieving, and if you grow vegetables, can lead to a more nutritious and healthier diet. The mere act of working outdoors adds vitamin D to our bodies (but always remember to wear sunscreen).
The Art & Practice of Gardening is a two-disc set collecting thirteen episodes of Penelope Hobhouse's television series, and covers a wide variety of topics from the structural elements of a garden to specific plants like roses. Just reading the description I am already missing our garden... Does anyone have any tips for raising herbs and vegetables on our second story patio?
This week's interesting health-related DVDs:
The Art & Practice of Gardening
Mind Fitness Workout- Program the Mind for Weight Loss as you Exercise: Dance Workout!
Mind Fitness Workout - Program the Mind for Weight loss as You Exercise - Fitness Workout!
Mind Fitness Workout- Program the Mind for Weight Loss as you Exercise: Walking Workout!
Step by Step Tai Chi with Tiffany Chen
Walk With Joyce Vedral - Low Impact Walking Workout
see also:
previous health-related DVD release lists
tags: massage massagetherapy wellness massage therapy bodywork health exercise list pilates exercise dvd yoga pilates
Posted by linda at February 26, 2008 11:15 PM
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