« Use Your Anatomy! | Fingertips Home | "First Line Of Defense" »



February 26, 2008

This Week's Health-Related DVD Releases

I know what you're thinking... what is a gardening video doing in a health-related DVD post? Gardening can be great exercise, is stress-relieving, and if you grow vegetables, can lead to a more nutritious and healthier diet. The mere act of working outdoors adds vitamin D to our bodies (but always remember to wear sunscreen).

The Art & Practice of Gardening is a two-disc set collecting thirteen episodes of Penelope Hobhouse's television series, and covers a wide variety of topics from the structural elements of a garden to specific plants like roses. Just reading the description I am already missing our garden... Does anyone have any tips for raising herbs and vegetables on our second story patio?

This week's interesting health-related DVDs:

The Art & Practice of Gardening
Mind Fitness Workout- Program the Mind for Weight Loss as you Exercise: Dance Workout!
Mind Fitness Workout - Program the Mind for Weight loss as You Exercise - Fitness Workout!
Mind Fitness Workout- Program the Mind for Weight Loss as you Exercise: Walking Workout!
Step by Step Tai Chi with Tiffany Chen
Walk With Joyce Vedral - Low Impact Walking Workout


see also:

previous health-related DVD release lists


tags:



Posted by linda at February 26, 2008 11:15 PM

blog comments powered by Disqus

Google
  Web massage.largeheartedboy.com