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June 12, 2008
Questions From Readers (Stretches)
A reader writes:
I've developed tightness in the shoulder blade area (probably because I'm at a computer a lot).
Occasionally they'll spasm on me but mostly it's just tight and tender. What do you suggest? Stretches? Which ones?
My reply:
Following are a couple of links to a website that has stretches ( with little illustration and the kind of stretch) that I think will be good for your shoulder, neck and arm tension. Click the little picture icon and it will put you on a page with written directions and a neat little animated demo of the stretch:
ABCs of Fitness: chest and arm
ABCs of Fitness: neck and shoulders
Hope you find these helpful. Thanks for reading.
Posted by linda at June 12, 2008 6:50 AM
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