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July 15, 2008
Tennis Ball as Pressure Point Accessory
laurensfitness.com is a blog by a personal trainer that offers tips on exercise, nutrition and training. I have only been reading the site for a couple of days, but I am already a huge fan.
I discovered laurensfitness.com when my husband sent me a link to her series on using a tennis ball as a pressure point tool. Since I am all in favor of using everyday objects to make exercise and pain relief more accessible, I wanted to share this link with my readers.
Part 1 explains about pressure points in the body
Part 2 demonstrates lower body exercises
Part 3 demonstrates upper body exercises
One of the most interesting (and helpful) things Lauren does is illustrate her exercises with photographs.
tags: massage massagetherapy wellness massage therapy bodywork health
Posted by linda at July 15, 2008 9:11 PM
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