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August 8, 2008

How To Get In Lean Shape With Little Or No Equipment

Zen Habits has an excellent article about getting in "lean shape" at home with little or no equipment. Many of the exercises mentioned are "bodyweight excercises," which utilize our own bodyweight for resistance.

Many of the exercises mentioned are accompanied by a link to a video, so you can see firsthand how to perform them.



Posted by linda at August 8, 2008 2:36 PM

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