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October 13, 2008
What Is A Healing Crisis?
A healing crisis is your body's way of cleaning house. It can occur after a massage, where you feel great for two or three days, and then really awful.
You might find yourself saying, “I was feeling so good and I don't know what happened. Some old symptoms I haven't felt for a long time have come back."
It's the body's innate wisdom at work, hanging on to old garbage until you're strong enough to process and take care of it. Be patient, eat right, get plenty of sleep, drink cool clear water because you want to get that stuff out of your body as easily and efficiently as possible. Chances are once you healing crisis passes, you'll feel better, a bit lighter perhaps.
tags: massage massagetherapy wellness massage therapy bodywork health
Posted by linda at October 13, 2008 6:12 PM
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