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January 8, 2009

Back To School Resolutions

I started back to school yesterday after a month-long hiatus and I'm planning to get back to my better habits.

Physically I want to resume the following:

One, eat breakfast.
Two, drink more water, less caffeine.
Three, practice stress reduction techniques.
Four, partition blocks in my schedule for exercise and do it.
Five, schedule some quality down time with my husband.

Mentally I intend to resume or make some changes as well:

One, manage my time efficiently.
Two, strive for emotional equanimity.
Three, be thankful for little things every day.
Four, work toward greater intimacy in my primary relationship.
Five, schedule daily creative time.

I'm not expecting perfection. After all, I'm a work in progress. I can't expect myself to improve all of these things every day, but if I can do each of them once or twice a week, I'm on my way to creating better habits on a daily basis. This time next year, I'll reassess and see how I did.

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Posted by linda at January 8, 2009 10:16 AM

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