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February 5, 2009
100 Foods And Their Benefits
Gosh, I love food. And I really like finding out that so many of the foods that I like are good for some things. Here's a nifty chart that lists 100 foods and the benefits they provide especially with regard to health, but also dieting, productivity, and energy boosters.
They are categorized in the following ways:
Improve digestion
Energy and brain foods
Low fat filling foods
Eyesight
General productivity boosters
Controlling blood pressure and becoming heart healthy
Avoid colds and other common illnesses
Cancer and long-term illness prevention
I'm glad to see that dark chocolate is heart healthy.
Posted by linda at February 5, 2009 7:40 AM
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