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December 29, 2009

Self-Massage Workout

FOX News, this morning, had a little vignette about some self-massage techniques using Yoga Therapy balls.

In the December issue of Self magazine, they have a fabulous workout that will ease your aches and give you a great massage.

They have six positions that will help you work out sore muscles and knots (#5 would absolutely painful for me) and since they are dynamic yoga poses, you'll get a little muscle workout as well.

And, since the workout is sponsored by Yoga Tune Up, they are offering a discount to anyone interested in purchasing a pair of Yoga Therapy balls through January 24th. But you have to get the specialty code from the Self website.


Posted by linda at December 29, 2009 1:50 PM

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