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August 25, 2010
Fix Common Postural Problems
The Columbia Daily Tribune, in Missouri, has a nice article called In Balance. Physical therapist, Jeff Bridges, and athletic trainer, Ryan Baird, agree that most that most postural problems occur due to muscle imbalances.
Common problems include rolled shoulders, toes that point too far out, and knee that track together when squatting. If these postural and strength problems are happening to you or your clients, this article gives you exercises with pictures and descriptors to help correct them.
Posted by linda at August 25, 2010 8:35 AM
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